Our ladies' health & wellbeing group is for ladies who are struggling with their emotions or feeling isolated and lonely. The group is on Thursdays 1pm -2.30pm as well as an evening or weekend depending on the activity. 

 

The group is focused on building confidence, improving self-esteem, meeting new people and raising aspirations through talking and creative activities, all in a safe, warm and friendly environment.

 

As well as hanging out in the Centre socialising the group also offers a variety of other activities including Emotional Logic, paddlesports, cycling, trips and wellbeing workshops from external professionals.

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Please contact us if you would like to know more or join.